Training for Speed and EndurancePeter Reaburn, David Jenkins Allen & Unwin, 1996 - 180 pagine Training for sport developed at a bewildering pace during the 1990s and left coaches and athletes struggling to keep up with all the theories on offer and then to apply the most effective ones to their daily training regimens. The contributors to this book are sports specialists keen to bridge the gap between laboratory findings and athlete preparation. They are all involved in the training and preparation of elite athletes, and their aim in writing this book has been to provide practical guidelines for developing and maintaining speed and endurance fitness for both individuals and team players. |
Sommario
Training for speed | 24 |
Training for endurance | 42 |
Speed and endurance training for team games players | 61 |
Periodisation of speed and endurance training | 76 |
Recovery training | 97 |
Injury treatment and prevention | 120 |
Nutrition for speed and endurance | 140 |
Index | 171 |
Parole e frasi comuni
ability acceleration activities adaptation aerobic capacity aerobic metabolism aerobic training anaerobic glycolysis anaerobic threshold athlete's Australian blood body weight carbohydrate loading coaches and athletes competition phase consume creatine phosphate cycling diet dietary endurance athletes endurance performance endurance training energy systems event fartlek fatigue fitness fluid foods games player glycogen glycogen stores high intensity important improve increase injury intensity aerobic training intensity exercise intensity training kilojoules lactate lactic acid levels low intensity aerobic maintain massage maximal aerobic maximal heart rate maximal speed meal microcycle minutes mitochondrial reticulum monitor motor unit recruitment motor units muscle fibres nutritional oxygen Periodisation plyometric pre-season preparation phase protein recovery training relaxation rest running shin splints skills speed and endurance sports drinks sprint training sprinter strength stretching sub-phase swimming Table technique testing tissue training program training session Type I fibres Type IIb vitamins VO2max volume warm-down warm-up week weight training zone
Brani popolari
Pagina 23 - McArdle, WD, Katch, FI, & Katch, VL (1991). Exercise physiology: Energy, nutrition, and human performance (3rd ed.).
Pagina 23 - An indirect continuous running multistage field test: The Universite de Montreal track test - Leger L.
Pagina 76 - Periodisation is no more than a technical term for adopting a sensible and well planned approach to training, which maximises training gains and performance improvement.
Pagina 130 - Apply for approximately 20 minutes every 2 hours for the first 48 hours. Caution: do not apply ice directly to skin as ice burns...
Pagina 96 - Theory and Methodology of Training (the Key to Athletic Performance) Kendall Hunt Publishing Company, Dubuque, Iowa.
Pagina 8 - The aerobic system also depends upon oxygen delivery from the lungs, which is governed by blood flow from the heart, to the lungs, back to the heart and then to the muscles.
Pagina 11 - I or slow twitch fibres are relatively slow to contract but also slow to fatigue. They are smaller in size than the Type II fibres which means they possess less contractile proteins and are therefore weaker.
Pagina 140 - If nutrition is not included as an integral part of training and preparation for competition, then even the most talented individuals may never reach their full sporting potential.