Working Out in a City That Works You Out: A Perfect Guide to FitnessAuthorHouse, 2009 - 312 pagine This book contains vital information and illustrations regarding the wonderful world of fitness. It is the perfect guide to fitness and exercise. I like this book to be considered as a manual for the rest of us. You can feel confident and comfortable when you walk into a gym once you have gained the necessary knowledge needed from this book. |
Sommario
Basics | 1 |
Tune in to Your Nearest CABLE Attachments | 5 |
CHEST AROUND Working Your Chest | 12 |
BACK UP Working Your Back | 40 |
SHOULDERS AND BOULDERS Working Your Shoulders | 71 |
Peaks Working Your Arms | 107 |
NO LEGGIN AROUND Working Your Legs | 172 |
ABSolutely Amazing Working Your Abdominals | 201 |
Who Am I? More Basic Jargon | 237 |
Workout Routines What Do I Do and How Do I Know What to Do and When to Do? An Explanation of all Your Dues Dos | 244 |
Tell Me the Truth Some Issues Need to Be Addressed | 270 |
Nutrition Today and Healthy Tomorrow | 283 |
Fitness Finale Summary and Closing Thoughts | 291 |
Parole e frasi comuni
15 repetitions increase abdominals absolutely allows amount arms Arnold Schwarzenegger barbell basic begin bench press biceps body type bodybuilders burn cable attachment cable machine calf calories calves cardio challenging chest chocolate clients Clif Bar Close-Grip contraction creatine crunches DB Fly's deltoids develop Dumbbell Curls dumbbells e-z bar endurance Ephedra feel fitness flat bench flavors forearms glutamine goals grip heart rate Incline DB increase the weight knees Kobi Lateral Raises Leg Curls Leg Extensions Leg Presses levels lift look lower back lower the weight Met-Rx movement muscle group MuscleTech nutritional Once overall palms facing pills Pressdowns proper form protein bars protein powders range of motion reps routine sets of 15 shoulders side smith machine Squats starting position straight bar strength stress strict form sugar Superset supplements thighs training partner triceps weight training Wide-Grip workout