The Ultimate Happiness Prescription: 7 Keys to Joy and EnlightenmentHarmony/Rodale, 17 nov 2009 - 144 pagine New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune. |
Dall'interno del libro
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Pagina 11
... things . The reverse isn't true . Everyone has observed people who are deeply unhappy even after they have attained incredible wealth and success . Good health can be taken for granted and abused . And even the happiest family can find ...
... things . The reverse isn't true . Everyone has observed people who are deeply unhappy even after they have attained incredible wealth and success . Good health can be taken for granted and abused . And even the happiest family can find ...
Pagina 14
... thing new ; they only have to observe them , and certain brain cells will fire in a way that mirrors the activity . For example , a baby being weaned from breast - feeding watches how her parents eat . As they reach for food and put it ...
... thing new ; they only have to observe them , and certain brain cells will fire in a way that mirrors the activity . For example , a baby being weaned from breast - feeding watches how her parents eat . As they reach for food and put it ...
Pagina 18
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Pagina 23
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Pagina 24
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Sommario
Sezione 1 | 27 |
Sezione 2 | 42 |
Sezione 3 | 45 |
Sezione 4 | 46 |
Sezione 5 | 57 |
Sezione 6 | 59 |
Sezione 7 | 70 |
Sezione 8 | 73 |
Sezione 10 | 89 |
Sezione 11 | 102 |
Sezione 12 | 105 |
Sezione 13 | 106 |
Sezione 14 | 107 |
Sezione 15 | 116 |
Sezione 16 | 119 |
Sezione 17 | 129 |
Altre edizioni - Visualizza tutto
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment Deepak Chopra, M.D. Anteprima limitata - 2009 |
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment Deepak Chopra, M.D. Anteprima non disponibile - 2009 |
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment Deepak Chopra, M.D. Anteprima non disponibile - 2009 |
Parole e frasi comuni
activity actually anger awareness become begin beliefs bliss body brain breath bring CAT scans cell choice conditioning create creativity David Simon DEEPAK CHOPRA deeper level deepest distracted Dopamine empathy endocrine system energy enlightenment eustress everything exists experience external fear field focus fulfillment global warming goal happiness formula harmony Heal the World heart highest level identify illusion infinite Key IN EVERYDAY level of consciousness live mind mystery natural ness neurotransmitters never Object-referral observe old hurts outer world oxytocin pain past path pay attention peace peak experience person point of view present qualities reality relationships response rience self-image sensation set point Seventh Key Shakti share shift simply situation someone space spiritual stress struggle subtle suffering surrender Tao Te Ching things thought timeless tion toxic emotion toxic feeling true identity unhappy Walt Whitman William Blake wisdom traditions witness wounded