Hypnosis for ChangeNew Harbinger Publications, 1989 - 265 pagine This new edition of a text for both the professional and lay person focuses on self-hypnosis includes two new chapters on coping with depression and coping with surgery - alongside using hypnosis to lose weight, stop smoking, cure phobias, anxiety or panic, to assist in natural childbirth, ease pain, improve motivation, esteem and performance, to conquer sleep problems, and to heal the pain of abuse, loss and separation. It covers aspects of hypnosis, and includes comprehensive introductory chapters on history, uses and how-to methods. |
Sommario
Introduction | 7 |
The Hypnotic Induction | 21 |
Hypnotic Communication | 37 |
Copyright | |
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abuse activity anxiety become begin behavior body CALIFORNIA/SANTA CRUZ cardiac arhythmia cause child abuse childbirth cigarette client comfortable Coming Up Induction completely concentrate confident conscious continue creative CRUZ The University deep breath discomfort duction eliminate emotional energy enjoy exam example experience fear finger flow focus foods Going Down Induction habits healing health problem hypnosis hypnotherapist imagery imagine induction suggests inner child INSERT laughter therapy learning let go look messages mind motivation muscles natural childbirth negative nonsmoker notice numb Pain Control panic panic attack past patterns PAUSE peace perfect game person phobia physical posthypnotic suggestion reaching your goal reduce Relaxation Induction reprogram response self-esteem self-hypnosis shoulders situation sleep special place specific Specific Phobia stimulus stronger subconscious success symptoms technique thoughts tion Total Induction trance Turn to Chapter University Library UNIVERSITY UNIVERSITY OF CALIFORNIA/SANTA weight loss