What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of SoulHarmony/Rodale, 12 nov 2013 - 304 pagine The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction. |
Sommario
The MindBody Connection | |
Change Your Story Change Your Body | |
Purity Energy and Balance | |
What Should I Eat? | |
The Joy of Awareness | |
Let Your Body Take Care of | |
Its a Choice | |
Lightness of Soul | |
Light Breakfast | |
Entrées and Side Dishes | |
Salads | |
Condiments Dips and Sauces | |
Beverages | |
Altre edizioni - Visualizza tutto
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well ... Deepak Chopra, M.D. Anteprima limitata - 2014 |
What are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well ... Deepak Chopra Anteprima limitata - 2013 |
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well ... Deepak Chopra Anteprima non disponibile - 2014 |
Parole e frasi comuni
½ cup ½ teaspoon ¼ cup Action Step Aminos or tamari antioxidant awareness Ayurveda balance basic bell pepper biorhythms black pepper blood sugar body body’s Bragg Liquid Aminos brain calories cells chemical chili choices chopped fresh Chopra Center cilantro cinnamon coriander cortisol cravings cumin cups vegetable stock Deepak Chopra diet digestion eating emotional energy experience feedback loop feel flavor fulfillment garlic ghrelin ginger habits happiness heat hormones hunger hungry imbalance ingredients inner isn’t juice leeks leptin levels lifestyle live look maple syrup meal meditation messages mind mind-body connection minutes natural negative nourish olive oil overeat overweight person Phytochemical phytonutrients quinoa Radical Beauty recipe red pepper flakes salt sauté self-awareness simmer six tastes sleep snack someone soup spiritual story stress sweet tablespoon tablespoon Bragg Liquid tempeh theme there’s things tofu tomatoes triggers turmeric unconscious well-being what’s