Climbing: From Gym to Crag : Building Skills for Real RockThe Mountaineers Books, 1 gen 2000 - 187 pagine The only training guide for making the move from indoor to outdoor climbing. |
Sommario
Indoor ClimbingThe Fundamentals | 16 |
KNOTS | 29 |
SIGNALS | 35 |
RATINGS | 36 |
FREQUENTLY USED MOVES | 39 |
BELAYING | 46 |
TRAINING | 49 |
Sport Climbing Outdoors | 63 |
Traditional Rock Climbing | 89 |
BELAY ANCHORS | 96 |
OUTSIDE MOVES | 114 |
RAD TIONAL LEAD NG | 120 |
SECONDING A PITCH | 128 |
TRANSITIONS | 132 |
Retreat and an Introduction to SelfRescue | 139 |
LOWERING | 150 |
Altre edizioni - Visualizza tutto
Climbing from Gym to Crag: Building Skills for Real Rock S. Peter Lewis,Dan Cauthorn Anteprima limitata - 2000 |
Climbing: From Gym to Crag : Building Skills for Real Rock S. Peter Lewis,Dan Cauthorn Anteprima non disponibile - 2000 |
Parole e frasi comuni
24-inch slings aid climbing anchor points attached autoblock backup belay anchor belay device belay escapes belay/rappel device belayer bight bolts boulder brake hand cams clamping hitch cliff climbing outdoors climbing rope climbing system cordelette crack create edge equipment escape the belay feeding rope feet figure eight knot figure eight loop fingers fireman's belay fixed anchor foot foothold friction gear Gri Gri ground guide hand handhold hang harness helmet hold leader leg loops lieback load locking carabiner lowers the climber master point move mule knot multipitch climb Munter hitch natural anchors nonlocking carabiners nuts offwidth overhand knot overhand loop pitch piton position prusik pull quickdraws rappel device repeat steps rescue rock climbing rope running route safely secure self-rescue setup shoes slack SLCDs sling girth-hitched sport climbing strength technique thread tied top anchor top-rope traditional climbing tree two-point anchor tying UIAA unclips webbing wherein