Bodybuilding a Realistic Approach: How You Can Have a Great Body!
Power Writings, 1998 - 437 pagine
We all have different fitness goals, body types and motivational levels. Whether you are just getting started with weights looking to shape and tone, or thinking about competing in a bodybuilding contest, you don't need to look any further. Bodybuilding: A Realistic Approach shows you how to realistically achieve your body's fullest potential by first setting realistic goals and following the basic exercises, sample workouts and reasonable nutritional programs, to build, chisel, or shape your body.
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A Realistic Approach to Bodybuilding
Body Part Training Using Basic Exercises
Building Muscle Using Basic Exercises
Dorm Room and Dungeon Training
High Intensity Workouts For Advanced Bodybuilders
0wertraining and Injuries
Lose Fat and Keep the muscle
Posing and Judging
Artists and Athletes
The Mr Ms Rutgers Bodybuilding Contest
abdominal aerobic arms barbell bench presses biceps curl Bob Paris body fat bodybuilding bodybuilding contest build muscle buttocks cable calf raises calories calves carb carbohydrates chapter competitors crunches curlups deadlifts diet dumbbell dumbbell curls eating example flyes food diary free weights French curls front goals grip hamstrings heart rate heavy weights immediately perform increase intake judges knees lateral raises leg curls leg extensions leg presses lifting weights lower back lower the bar lt's machine meals Muscle & Fitness muscle groups overhead press overtraining partner perform a set physique plates posing pounds precontest protein pull pulldown pullups pushdowns range of motion Rutgers Contest Sets Reps set shoulders side Smith Machine squeeze staggered sets steroids stretch strip set superset sure thighs triceps upright rows Vincent Burke Vitamin week weight class Weight Reps Sets weightlifting women workout wrist