Bodybuilding a Realistic Approach: How You Can Have a Great Body!Power Writings, 1998 - 437 pagine We all have different fitness goals, body types and motivational levels. Whether you are just getting started with weights looking to shape and tone, or thinking about competing in a bodybuilding contest, you don't need to look any further. Bodybuilding: A Realistic Approach shows you how to realistically achieve your body's fullest potential by first setting realistic goals and following the basic exercises, sample workouts and reasonable nutritional programs, to build, chisel, or shape your body. |
Sommario
Getting Started | 18 |
Body Part Training Using Basic Exercises | 41 |
Building Muscle Using Basic Exercises | 116 |
Dorm Room and Dungeon Training | 148 |
Nutrition | 168 |
Supplements | 192 |
Steroids | 204 |
Alcohol and Bodybuilding | 218 |
High Intensity Workouts For Advanced Bodybuilders | 260 |
Overtraining and Injuries | 276 |
Stretching | 288 |
Contest Preparation | 296 |
Posing and Judging | 356 |
Artists and Athletes | 382 |
The Mr Ms Rutgers Bodybuilding Contest | 394 |
| 431 | |
Parole e frasi comuni
abdominal aerobic arms barbell bench presses biceps curl Bob Paris body fat bodybuilding bodybuilding contest build muscle buttocks cable calf raises calories calves carb carbohydrates Chapter compete competitors crunches curlups deadlifts diet dumbbell dumbbell curls eating example flyes food diary free weights French curls front goals grip hamstrings heart rate heavy weights immediately perform intake judges knees lateral raises leg curls leg extensions leg presses lifting weights lower back lower the bar machine meals Muscle & Fitness muscle groups overhead press overtraining partner perform a set physique plates posing position pounds precontest protein pull pulldown pullups pushdowns range of motion ricecakes Rutgers Contest Sets Reps set shoulders side Smith Machine squats squeeze staggered sets steroids stretch strip set superset sure thighs triceps upright rows Vincent Burke Vitamin week weight class Weight Reps Sets weightlifting women workout wrist