Discovering NutritionDiscovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students. |
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Indice
Chapter | 3 |
Nutrients and Nourishment | 4 |
The American Diet | 11 |
A Public Health Crisis | 17 |
Sorting Facts and Fallacies in the Media | 23 |
Using the Guidelines | 38 |
and Tips | 44 |
Food Labels | 53 |
Spotlight on Alcohol | 371 |
Vital Keys to Health Spotlight on Alcohol | 372 |
Metabolizing Large Amounts of Alcohol | 377 |
FYI Changing the Culture of Campus | 384 |
Label to Table | 393 |
Chapter 10 | 399 |
Water Intoxication | 405 |
Sodium | 411 |
Ingredients and Other Basic Information | 54 |
Qualified Health Claims | 60 |
Tools for a Healthful Diet | 66 |
Functional Foods and Dietary Supplements | 69 |
Regulatory Issues for Functional Foods | 75 |
Megadoses in Conventional Medical Management | 82 |
Assisting Organs | 109 |
Large Intestine | 116 |
Circulation of Nutrients | 117 |
Nutrition and GI Disorders | 123 |
Functional Dyspepsia | 129 |
Chapter 5 | 135 |
Carbohydrate Digestion and Absorption | 142 |
From Food to Fuel Chapter 5 Carbohydrates Simple Sugars and Complex Chains Chapter 6 Lipids Not Just Fat Chapter 7 Proteins and Amino Acids F... | 146 |
Useful or Useless? | 150 |
Moderating Your Sugar Intake | 156 |
Fiber and Type 2 Diabetes | 162 |
Not Just | 169 |
Cis Versus Trans | 173 |
Phospholipids | 179 |
Lipid Digestion and Absorption | 185 |
Lipids in the Diet | 191 |
Dietary and Lifestyle Factors for Reducing Atherosclerosis | 198 |
Chapter 7 | 212 |
Enzymes | 218 |
The Amino Acid Pool and Protein Turnover | 224 |
Proteins and Amino Acids as Additives | 230 |
ProteinEnergy Malnutrition | 236 |
Spotlight on Metabolism | 245 |
Extracting Energy from Carbohydrate | 252 |
Extracting Energy from Protein | 259 |
Making Protein Amino Acids | 265 |
Finding Your Equilibrium | 273 |
Fuel Uses | 279 |
Assessing Body Fatness | 286 |
Health Risks of Overweight and Obesity | 292 |
FYI HighProtein LowCarbohydrate Diets | 298 |
FYI Behaviors That Will Help You Manage | 304 |
Causes and Assessment | 310 |
Raw or Cooked? | 325 |
VitaminADeficiency | 331 |
Dietary Recommendations for Vitamin D | 337 |
Functions of Vitamin K | 343 |
Riboflavin Toxicity | 349 |
Folate Toxicity | 355 |
Biotin | 358 |
LEARNING Portfolio | 364 |
Chloride | 413 |
When Phosphate Balance Goes Awry | 419 |
Dietary Recommendations for Iron | 425 |
Dietary Recommendations for Zinc | 431 |
Copper Deficiency | 437 |
Label to Table | 443 |
Eating for Peak | 451 |
Teamwork in Energy Production | 456 |
Carbohydrate Loading | 462 |
Other Trace Minerals | 468 |
The Ocean Within Chapter 11 Sports Nutrition Eating for Peak Performance | 474 |
Spotlight on Eating Disorders | 480 |
Spotlight on Eating Disorders | 491 |
Warning Signs | 497 |
BingeEating Disorder | 503 |
Vegetarianism and Eating Disorders | 509 |
Chapter 12 | 517 |
Maternal Weight Gain | 524 |
Special Situations During Pregnancy | 531 |
Practices to Avoid During Lactation | 537 |
Newborn Breastfeeding | 545 |
FYI Fruit Juices and Drinks | 551 |
Chapter 13 | 558 |
FYI Food Hypersensitivities and Allergies | 565 |
Adolescence | 571 |
Weight and Body Composition | 577 |
To Supplement or Not to Supplement | 584 |
Arthritis | 587 |
Maternal and Infant Nutrition Chapter 13 Life Cycle From Childhood Through Adulthood | 594 |
Chapter 14 | 596 |
Microbial Threats and Genetic Engineering | 599 |
FYI At War with Bioterrorism | 604 |
Keeping Food Safe | 613 |
Food Technology | 619 |
Benefits of Genetic Engineering | 625 |
The Faces | 633 |
The Faces of Global Malnutrition | 638 |
FYI Hungry and Homeless | 639 |
Infection and Disease | 645 |
LEARNING Portfolio | 652 |
Appendix F Vitamin and Mineral Appendix J Food Safety Tables | 655 |
MyPyramid Food | 100 |
Appendix E ATP Produced from | 116 |
Appendix G Calculations and Resources | 130 |
Answers to Study Questions | 155 |
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Parole e frasi comuni
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Informazioni bibliografiche
| Titolo | Discovering Nutrition |
| Autori | Paul Insel, Elaine Turner, Don Ross |
| Edizione | illustrata |
| Editore | Jones & Bartlett Learning, 2009 |
| ISBN | 0763758736, 9780763758738 |
| Lunghezza | 654 pagine |
| Esporta citazione | BiBTeX EndNote RefMan |