Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs Or Surgery

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Ballantine Books, 1991 - 631 pagine
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."
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In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide you through the extraordinary Opening Your Heart program that takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

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Didnt read the whole book yet

Recensione dell'utente  - spazzbot - Overstock.com

I am reading this book among four others that is taking up my reading time. Leggi recensione completa

Review: Dr. Dean Ornish's Program for Reversing Heart Disease

Recensione dell'utente  - Eileen - Goodreads

Written 20 years ago, this is still the best diet and exercise book for those suffering from heart disease or high risk people wanting to prevent heart disease. Dr. Ornish has written more recent ... Leggi recensione completa

Indice

OPENING YOUR HEART
13
Introduction to the Opening Your Heart
133
Introduction to the Recipes by Shirley
353
Copyright

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Informazioni sull'autore (1991)

Dean Ornish, M.D., is president and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is Assistant Clinical Professor of Medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.


From the Paperback edition.

Informazioni bibliografiche