Muscle Exercises Encyclopedia
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
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LibraryThing ReviewRecensione dell'utente - clstaff - LibraryThing
If you want to get the most comprehensive workout, or you want to work a specific area of your body, this book is a must read. Like other bodybuilding books it shows heaps of different exercises and ... Leggi recensione completa
Neck and Shoulders
Abdomen and Lower Back
Joint Movements and Primary and Secondary Muscles Involved