Muscle Exercises Encyclopedia

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Meyer & Meyer Verlag, 2012 - 320 pagine
2 Recensioni
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.

This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.

Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

 

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LibraryThing Review

Recensione dell'utente  - clstaff - LibraryThing

If you want to get the most comprehensive workout, or you want to work a specific area of your body, this book is a must read. Like other bodybuilding books it shows heaps of different exercises and ... Leggi recensione completa

Indice

Introduction
9
Chest
34
Back
71
Neck and Shoulders
104
Biceps
158
Triceps
178
Forearm
204
Leg
218
Abdomen and Lower Back
272
Joint Movements and Primary and Secondary Muscles Involved
306
Copyright

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Informazioni sull'autore (2012)

Oscar Moran is a professor of Physical Education, a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. Isabel Arechabala has a Bachelor's Degree in Fine Arts from the the Complutense Faculty of Madrid. Since 1982, she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.

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