Physical Activity & Health: An Interactive ApproachJones & Bartlett Learning, 19 apr 2011 - 399 pagine Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it. Instructor Resources: TestBank, Media CD-ROM - Instructor’s Manual, PowerPoint Presentations, and an Image and Table Bank Student Resources: Activities and Assessment Manual, Companion website, EatRight Analysis Software |
Sommario
About the Author | 1 |
Achieving Health Through Physical Activity | 2 |
The Building Blocks of Physical Fitness | 58 |
Energizing and Supporting Your Body | 118 |
Making Informed Decisions | 206 |
Protecting Your Health | 294 |
Altre edizioni - Visualizza tutto
Physical Activity & Health: An Interactive Approach: An Interactive Approach Jerome E. Kotecki Anteprima limitata - 2011 |
Parole e frasi comuni
adults aerobic activity alcohol American amount arteries assessment atherosclerosis blood vessels body fat body weight body’s bone calcium calories cancer carbohydrates cardiorespiratory endurance cardiovascular cause cells Chapter cholesterol chronic disease cigarette daily decrease develop diet Dietary Dietary Reference Intakes disorders drinking drug eating effects energy feel fibers fight-or-flight response FIGURE fitness function goals H H H heart disease heart rate hormones important increase individuals infection injury insulin intake levels lifestyle lungs metabolic minutes muscle groups muscular MyPyramid nutrients nutrition obesity Online osteoblasts osteoporosis overweight oxygen percent perform person physical activity program Prevention protein psychoactive drugs recommended reduce regular physical regular physical activity relationships requires resistance training response risk factors saturated fat sexual sexually transmitted infections smoking social stages of change STIs stress stressor stretching symptoms TABLE tissue type 2 diabetes U.S. Department vegetables Vitamin vitamin D women