Sports Nutrition: A Guide for the Professional Working with Active PeopleAmerican Dietetic Association, 2000 - 759 pagine This text compiles nutritional recommendations for sports ranging from football, basketball and hockey to cycling, skiing and swimming into one practical, comprehensive source. Topics include nutrient and fluid needs, ergogenic aids, nutrient and body composition assessment, fitness evaluations and guidelines for working with special populations, such as Olympic athletes, those in high school, those who are pregnant or the physically disabled. The book is designed for graduate seminars and undergraduate courses in sports nutrition or exercise physiology. |
Sommario
Physiology of Anaerobic and Aerobic Exercise | 3 |
Carbohydrate and Exercise | 13 |
Protein and Exercise | 33 |
Copyright | |
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Parole e frasi comuni
adequate aerobic amino acids Appl Physiol assessment associated beverages blood glucose body composition body fat body weight calcium calories carbohydrate client Clin Nutr coaches competition consumed creatine creatine supplementation cycling decrease dehydration diabetes Diet Assoc dietary intake disease eating disorders effects endurance energy intake enhance ergogenic aids evaluation exercise factors fatty acids female athletes fluid intake g/kg glycemic index glycogen glycogen stores Guidelines gymnasts high-carbohydrate hormone hydration hyperhydration increase individuals ingestion insulin Int J Sport kcal levels lipid low-fat male meal measured metabolism micronutrients mineral minutes muscle glycogen needs nutrient oxidation performance physical activity placebo players protein recommended requirements risk Sci Sports Exerc skinfold snacks soccer sodium sports drinks Sports Medicine sports nutrition sports nutritionist studies supplementation sweat Table tion vegetarian vitamin vitamin B-6 vitamin E VO2max weight loss women
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