The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
Lyle McDonald, 1998 - 323 pagine
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The physiology of ketosis
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acid activity adaptations Additionally aerobic exercise amount appears approximately balance blood glucose bloodstream bodybuilders bodyfat breakdown calories carb-load carb-up carbohydrate carbs cause changes chapter Clin composition concentrations consumed creatine decrease depending depletion detail determine dietary dieters discussed effects endurance energy especially fat loss fatigue fibers fuel gain glucose glycogen grams greater growth heart higher hormone human increase individuals insulin intake intensity interval training ketogenic diet ketone bodies ketosis less levels liver liver glycogen lower maintain maintenance mass maximal maximum measurements metabolic muscle muscle glycogen necessary nitrogen normal obesity occur performance periods prevent problems production protein raise reason References release reps requirements resistance response rest restriction seconds seen sets sparing Sports starvation stored strength studies suggested supplements Table term tissue Type typically utilization week weight training workout