The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

activity Additionally aerobic exercise aerobic training amino acids amount anabolic Appl Physiol athletes blood glucose bloodstream body composition body’s bodybuilders bodyfat bodyweight caloric intake caloric restriction calorie levels calories carb-load carb-up carbohydrate intake carbs cause cholesterol Clin Nutr consumed decrease diabetics dietary fat dieters discussed in chapter ECA stack effects endurance energy enzymes ephedrine exercise intensity fat loss fatigue free fatty acids fuel glucagon glycogen depletion glycogen levels glycogen resynthesis glycolysis grams of carbohydrate high-intensity hormone increase individuals insulin interval training ketogenesis ketogenic diet ketone bodies ketosis Ketostix lactate lean body mass lifters liver glycogen low-carbohydrate diet Lowcarb maintenance calories maximal metabolic rate mmol/kg muscle fibers muscle glycogen muscle loss nutrients obesity occur oxidation performance physiology protein intake protein sparing reps requirements resistance training sets starvation stored strength studies supplements synthesis tissue triglyceride Type week weight loss weight training workout yohimbe