Training for Speed and Endurance
Allen & Unwin, 1996 - 180 pagine
Training for sport has developed at a bewildering pace during the 1990s and has left coaches and athletes struggling to keep up with all the theories on offer and then to apply the most effective ones to their daily training regimens.The contributors to Training for speed and endurance are sports specialists keen to bridge the gap between laboratory findings and athlete preparation. They are all involved in the training and preparation of elite athletes, and their aim in writing this book has been to provide practical guidelines for developing and maintaining speed and endurance fitness for both individuals and team players.Areas covered include:. exercise physiology essentials. speed training methods. endurance training methods. periodisation of speed and endurance. conditioning the team player. recovery training. nutrition for sports performance. injury treatment and prevention Training for speed and endurance will make sense of all the new techniques and the latest research. It will be of interest to anyone wishing to gain up-to-date information on training principles and will be of particular value to those individuals or team players who need to focus on speed and endurance. The book is an excellent resource for coaches, individual athletes, health and physical educators of senior students, and tertiary students of sports science.
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Training for speed
Training for endurance
Speed and endurance training for team games players
Periodisation of speed and endurance training
Injury treatment and prevention
Nutrition for speed and endurance
ability acceleration activities adaptation aerobic metabolism aerobic training anaerobic glycolysis anaerobic threshold athlete's Australian blood body weight carbohydrate loading coaches and athletes competition phase consume creatine phosphate diet dietary endurance athletes endurance performance endurance training energy systems event fatigue fluid foods game players glycogen glycogen stores high intensity important improve increase injury intensity aerobic training intensity exercise intensity training involves kilojoules lactate lactic acid levels lib fibres low intensity aerobic maintain massage maximal aerobic maximal heart rate maximal speed maximise meal microcycle monitor motor unit recruitment motor units muscle fibres nutritional oxygen Periodisation plyometric pre-season preparation phase produce protein recovery training recruited relaxation rest running shin splints skills speed and endurance sports drinks sprint training sprinters strength stretching sub-phase supplements swimming Table technique testing tissue training program training session Type I fibres Type lib vitamins VO2max volume warm-down warm-up week weight training zone
Pagina 23 - McArdle, WD, Katch, FI, & Katch, VL (1991). Exercise physiology: Energy, nutrition, and human performance (3rd ed.).
Pagina 23 - An indirect continuous running multistage field test: The Universite de Montreal track test - Leger L.
Pagina 102 - ... c\jc\j!--^ooCT)1~'r~CVJCNCOT A Body Weight...
Pagina 76 - Periodisation is no more than a technical term for adopting a sensible and well planned approach to training, which maximises training gains and performance improvement.
Pagina 130 - Apply for approximately 20 minutes every 2 hours for the first 48 hours. Caution: do not apply ice directly to skin as ice burns...
Pagina 96 - Theory and Methodology of Training (the Key to Athletic Performance) Kendall Hunt Publishing Company, Dubuque, Iowa.
Pagina 8 - The aerobic system also depends upon oxygen delivery from the lungs, which is governed by blood flow from the heart, to the lungs, back to the heart and then to the muscles.
Pagina 11 - I or slow twitch fibres are relatively slow to contract but also slow to fatigue. They are smaller in size than the Type II fibres which means they possess less contractile proteins and are therefore weaker.
Pagina 140 - If nutrition is not included as an integral part of training and preparation for competition, then even the most talented individuals may never reach their full sporting potential.