Working Out in a City That Works You Out: A Perfect Guide to Fitness

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AuthorHouse, 2009 - 312 pagine
This book contains vital information and illustrations regarding the wonderful world of fitness. It is the perfect guide to fitness and exercise. I like this book to be considered as a manual for the rest of us. You can feel confident and comfortable when you walk into a gym once you have gained the necessary knowledge needed from this book.

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Indice

Basics
1
Tune in to Your Nearest CABLE Attachments
5
CHEST AROUNDWorking Your Chest
12
BACK UPWorking Your Back
40
SHOULDERS AND BOULDERS Working Your Shoulders
71
Peaks Working Your Arms
107
NO LEGGIN AROUND Working Your Legs
172
ABSolutely AmazingWorking Your Abdominals
201
Who Am I? More Basic Jargon
237
Workout Routines What Do I Do and How Do I Know What to Do and When to Do? An Explanation of all Your Dues Dos
244
Tell Me the Truth Some Issues Need to Be Addressed
270
Nutrition Today and Healthy Tomorrow
283
Fitness Finale Summary and Closing Thoughts
291
Copyright

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