Your perfect right: a guide to assertive living
This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.
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Assertiveness and You
What Is Your Perfect Right?
Your Personal Growth Log
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Aaron Beck accept achieve aggressive behavior Alan Alda Albert Ellis Alternative Responses anger angry anxiety approach appropriate asser assertive action assertive behavior training assertiveness training attitudes believe boss Chapter client cognitive behavior therapy cognitive restructuring Commitment components confront consider deal develop difficult discussion effective emotional equal example eye contact fear feelings folks goals handle holistic health honest hurt ideas important individual interpersonal relationships intimacy involved Joseph Wolpe keep listening look Nancy Austin nonassertive partner Perfect Right personal growth positive practice problem procedures professional professional therapist psychologist reactions recognized relax self-expression Setting your goals sexual communication sexual expression sexual relationship situation skills social someone specific steps style suggest supervisor systematic desensitization talk tell therapist things thoughts tion tive upset verbal put-down wish women