7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
Simon and Schuster, 1 giu 2009 - 128 pagine
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
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90-degree angle activity Advanced allow arms Assume standard push-up balance ball basic Beginner benefits better Breathe chair challenge chest close completed consecutive core elbows elbows form exercise feet Finally fitness floor forearms form a 90-degree forward front gains gently ground hands head Hold important improve inch included as prescribed increase initial test injury Intermediate joints keep Knee knuckles looking lower lower your torso Maintain minutes MOBILITY move movement muscle Note pain perform preliminary program progress push raising record recovery are vital regular Remember repeat Rest and recovery routine schedules seconds sets seven-week shoulders sides slightly specific stability Stand standard push-up position STARTING POSITION stopping strength stretch success sure Thanks Think traditional triceps upper body variations wall warm warm-up Weeks to 100 weight workout wrist