7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

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Simon and Schuster, 1 giu 2009 - 128 pagine
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
 

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Sommario

Introduction
Why PushUps?
Frequently Asked Questions
Testimonials
Before You Begin
Initial test
PushUps Programs
Maintenance
APPENDIX
Index

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Informazioni sull'autore (2009)

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Informazioni bibliografiche