7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Ulysses Press, 2009 - 128 pagine
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
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100 Push-Ups plan 100 Push-Ups program 90-degree angle arms Assume standard push-up Breathe challenge elbows form exercise F WEEKLY TOTAL form a 90-degree Friday Saturday Sunday G.I. Jane Goal Actual SET included as prescribed longer if required lower your torso Monday Tuesday Wednesday Monday Warm Pehlwani recovery are vital Remember to warm Rest 14 Rest 60 seconds Rest and recovery Rest Friday Warm Rest Rest Rest Rest Rest Stretch Rest SET Rest Stretch Stretch Saturday Sunday Warm Saturday Sunday Week schedules SET 1 SET SET 8 Monday SET longer standard push-up position STARTING POSITION strength training Stretch Rest 60 Stretch SET Stretch Stretch Rest Stretch Stretch Stretch Stretch Thursday Stretch Tuesday Rest Sunday Warm Warm Thursday Friday Saturday Thursday Friday Warm Thursday Rest Friday triceps Tuesday Wednesday Thursday Tuesday Wednesday Warm Warm up 14 Warm Warm Warm warm-up Wednesday Thursday Friday Week 1 Monday Week 2 Monday Weeks to 100 workout