The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling

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THINK YOU KNOW THE ATKINS DIET?

THINK AGAIN.

THE NEW ATKINS IS . . .

POWERFUL

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY

The updated and simplified program was created with you and your goals in mind.

HEALTHY

Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE

Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

BACKED BY SCIENCE

More than 60 studies support the low-carb science behind Atkins.

Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so you’ll not only take the weight off—you’ll keep it off for good. The New Atkins for a New You offers the proven low-carb plan, now totally updated and even easier than ever.

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LibraryThing Review

Recensione dell'utente  - marikolee - LibraryThing

This book explains the fundamentals of the Atkins diet. It also offers excellent cognitive behavioral strategies to aid in weight loss . It is well referenced, which is a pleasant surprise when ... Leggi recensione completa

LibraryThing Review

Recensione dell'utente  - VickiLN - LibraryThing

My husband and I have tried the Atkins diet in the past and know without a doubt that it works. That's the positive. The negative was that you were limited to what you could eat, and you had to eat ... Leggi recensione completa

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Informazioni sull'autore (2030)

Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.

Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Informazioni bibliografiche