... The Laws of Habit

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D. Appleton, 1887
 

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Pàgina 449 - Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor. It alone prevents the hardest and most repulsive walks of life from being deserted by those brought up to tread therein.
Pàgina 449 - For this we must make automatic and habitual, as early as possible, as many useful actions as we can, and guard against the growing into ways that are likely to be disadvantageous to us, as we should guard against the plague.
Pàgina 450 - ... every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation. Full half the time of such a man goes to the deciding, or regretting, of matters which ought to be so ingrained in him as practically not to exist for his consciousness at all. If there be such daily duties not yet ingrained in any one of my readers, let him begin this very hour to set the matter right. In Professor Bain's chapter on 'The Moral Habits'...
Pàgina 451 - Seize the very first possible opportunity to act on every resolution you make, and on every emotional prompting you may experience in the direction of the habits you aspire to gain. It is not in the moment of their forming, but in the moment of their producing motor effects, that resolves and aspirations communicate the new "set
Pàgina 436 - Not in the nervous system alone. A scar anywhere is a locus minoris resistentice, more liable to be abraded, inflamed, to suffer pain and cold, than are the neighboring parts. A sprained ankle, a dislocated arm, are in danger of being sprained or dislocated again ; joints that have once been attacked by...
Pàgina 443 - A man might be occupied all day in dressing and undressing himself; the attitude of his body would absorb all his attention and energy; the washing of his hands or the fastening of a button would be as difficult to him on each occasion as to the child on its first trial; and he would, furthermore, be completely exhausted by his exertions.
Pàgina 441 - Carpenter's phrase that our nervous system grows to the modes in which it has been exercised expresses the philosophy of habit in a nutshell. We may now trace some of the practical applications of the principle to human life. The first result of it is that habit simplifies the movements required to achieve a given result, ma^es them more accurate and diminishes fatigue.

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