New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

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Vermilion, 2010 - 416 pagine

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits:

- More flexibility in what you eat
- Allows you to include carbohydrates in your diet
- Trains your body to burn fat for energy rather than banning fats altogether
- Includes more options for vegetarians, vegans and those who want to limit their meat intake

This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

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Informazioni sull'autore (2010)

Eric C. Westman received a MD from the University of Wisconsin School of Medicine and Public Health in 1986 and a master's degree in clinical research. He is the director of the Lifestyle Medicine Clinic at Duke University. He specializes in disease prevention, as well as the treatment of obesity, diabetes, and tobacco dependence. He is the author of A Low Carbohydrate, Ketogenic Diet Manual. He is co-author of The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great, Cholesterol Clarity, and Keto Clarity. He is also the co-editor of the medical textbook Obesity: Evaluation and Treatment Essentials. Stephen D. Phinney is a Professor of Medicine Emeritus at the University of California-Davis. He is on the editorial board of the American Journal of Clinical Nutrition and has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs. He has contributed to numerous books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

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