A Path with Heart: A Guide Through the Perils and Promises of Spiritual LifeRandom House Publishing Group, 21 ott 2009 - 384 pagine “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world. |
Dall'interno del libro
Risultati 1-5 di 89
Pagina 7
... feel my feelings , and what to do with the powerful forces of human connection . I did this through group and individual therapy , through heart - centered meditations , through trans- personal psychology , and through a series of both ...
... feel my feelings , and what to do with the powerful forces of human connection . I did this through group and individual therapy , through heart - centered meditations , through trans- personal psychology , and through a series of both ...
Pagina 19
... feel mechanical or awkward or even bring up its opposite , feelings of irritation and anger . If this happens , it is especially im- portant to be patient and kind toward yourself , allowing whatever arises to be received in a spirit of ...
... feel mechanical or awkward or even bring up its opposite , feelings of irritation and anger . If this happens , it is especially im- portant to be patient and kind toward yourself , allowing whatever arises to be received in a spirit of ...
Pagina 20
... feel ready , in the same meditation period you can gradually expand the focus of your loving - kindness to include others . After yourself , choose a benefactor , someone in your life who has truly cared for you . Picture them and ...
... feel ready , in the same meditation period you can gradually expand the focus of your loving - kindness to include others . After yourself , choose a benefactor , someone in your life who has truly cared for you . Picture them and ...
Pagina 21
... you will im- mediately feel a wonderful connection with them - the power of loving - kindness . It will calm your life and keep you connected to your heart . 2 STOPPING THE WAR When we step out of the DID I LOVE WELL ? • 21.
... you will im- mediately feel a wonderful connection with them - the power of loving - kindness . It will calm your life and keep you connected to your heart . 2 STOPPING THE WAR When we step out of the DID I LOVE WELL ? • 21.
Pagina 27
... feel the familiar tug of thoughts and reactions that take us away from the present moment . When we stop and listen , we can feel how each thing that we fear or crave ( really two sides of the same dissatisfaction ) propels us out of ...
... feel the familiar tug of thoughts and reactions that take us away from the present moment . When we stop and listen , we can feel how each thing that we fear or crave ( really two sides of the same dissatisfaction ) propels us out of ...
Sommario
19 | |
39 | |
Mindfulness of Breathing | 49 |
PROMISES AND PERILS | 56 |
Turning Straw into Gold | 71 |
Reflecting on Difficulty | 81 |
Meditation on Making the Demons Part of the Path | 100 |
Kundalini and Other | 119 |
Generosity Codependence and Fearless | 215 |
Transforming Sorrow into Compassion | 226 |
Psychotherapy and Meditation | 244 |
Problems with | 254 |
The Heart Is Our Garden | 272 |
An Undivided Heart | 287 |
Spiritual Maturity | 309 |
The Great Song | 322 |
Reflecting on Your Attitude Toward Altered | 134 |
Meditation on Death and Rebirth | 155 |
A Lamp Unto Ourselves | 157 |
Accepting the Cycles of Spiritual Life | 171 |
No Boundaries to the Sacred | 184 |
No Self or True Self? | 198 |
Enlightenment Is Intimacy with All Things | 332 |
APPENDIX Insight Meditation Teachers Code of Ethics | 340 |
Glossary | 348 |
51 | 354 |
53 | 362 |
Altre edizioni - Visualizza tutto
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life Jack Kornfield Anteprima limitata - 1993 |
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life Jack Kornfield Visualizzazione estratti - 1993 |
A Path with Heart: The Classic Guide Through the Perils and Promises of ... Jack Kornfield Anteprima non disponibile - 2002 |
Parole e frasi comuni
absorption Achaan Chah Alan Watts anger arise asked attention awakening awareness become begin bodhisattva breath bring Buddha Buddha nature Buddhist called chakra Chogyam Trungpa compassion compassionate concentration confusion consciousness create cycles Dalai Lama deep demons desire dharma difficulties discover emptiness encounter energy enlightenment experience face fear feel five precepts forgiveness freedom grasping guru healing heart honor human images inner Insight Meditation Jack Kornfield karma Karmapa koans Lama let go listen lives look loving-kindness monastery monk Nasrudin ourselves pain patterns peace person precepts problems Ram Dass realms relationship release retreat sacred seek sense sexual six realms skillful sorrow spiritual community spiritual path spiritual practice story suffering Sufi teacher teachings therapy Thich Nhat Hanh things thoughts touch tradition transform truth understanding vipassana vision walk whole wisdom wise Zen master