Dietary Protein and Resistance ExerciseLonnie Michael Lowery, Jose Antonio CRC Press, 25 apr 2012 - 258 pagine Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit |
Sommario
Dietary Protein and Strength Exercise Historical Perspectives | 1 |
Protein Metabolism Synthesis and Breakdown on a Cellular Level | 17 |
The Safety Debate Regarding Dietary Protein in Strength Athletes | 41 |
Dietary Protein Efficacy Dose and PeriExercise Timing | 69 |
Dietary Protein Efficacy Dietary Protein Types | 95 |
Weight Control with Dietary Protein | 115 |
Protein Resistance Training and Women | 135 |
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