Creating Health: How to Wake Up the Body's IntelligenceHoughton Mifflin Harcourt, 1995 - 224 pagine Dr. Deepak Chopra, author of the best-selling Ageless Body, Timeless Mind, offers his thousands of fans a newly revised edition of Creating Health, his groundbreaking book about the healing power of the mind. First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides readers toward a sound understanding of the mind-body connection. Dr. Chopra is considered the preeminent spokesman for Ayurveda, which he blends with Western medical philosophy to create an intelligent and balanced approach to health. Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation. |
Sommario
How to Be Perfectly Healthy and Feel | 3 |
Evolution | 17 |
Cancer | 27 |
Weight Control and Obesity | 36 |
Gastrointestinal Disorders | 45 |
Sleep and Insomnia | 53 |
Emotional Illness and Depression | 62 |
The Psychophysiological Connection | 73 |
Channeling the Unconscious Mind | 123 |
Diet and Destiny | 129 |
Rhythms Rest and Activity | 139 |
Wonder and Belief | 146 |
A Vision of Wholeness and Love | 155 |
Reality Manifest and Unmanifest | 161 |
The Nature and Range of Intelligence | 167 |
The Mechanics of Creation | 173 |
All Health Originates in One Place | 79 |
Living and Longevity The Problem | 94 |
From Man to Superman | 105 |
Selfawareness | 111 |
Ego Gratification | 117 |
Techniques of Meditation | 181 |
One Is All and All Is | 196 |
The Future | 203 |