Emotional Yoga: How the Body Can Heal the MindSimon and Schuster, 27 ago 2002 - 240 pagine Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs. |
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allow arms overhead asana attention Ayurveda balance begin BIJA BENNETT body and mind BREATHING LESSONS bring your chest calming chant choose close your eyes comfortable consciously create Deepak Chopra deeper Dharana Dhyana discern emotional healing Emotional Walkabout emotionally energy exercise EXHALE bend forward experience fear feeling awareness flow focus hands heart INHALE EXHALE INHALE lift INHALE LIMB THREE inside intention keep Ken Wilber knees lengthening the exhalation lift your chest LIMB FOUR limb of yoga LIMB THREE EMOTIONAL listen mantra massage means meditation move movement Mudra muscles nostril notice pause prana pranayama Pratyahara relaxed REPEAT ritual Samadhi Savasana sense simply sitting slightly Slow Food sound spine stay steps stretch Synergy T. K. V. Desikachar thighs things THREE EMOTIONAL YOGA tighten your belly tion tional tonifying truth upper back Uttanasana Viniyoga whole wisdom yoga practice Yoga Sutra