The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling GreatSimon and Schuster, 2 mar 2010 - 352 pagine The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. |
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LibraryThing Review
Recensione dell'utente - marikolee - LibraryThingThis book explains the fundamentals of the Atkins diet. It also offers excellent cognitive behavioral strategies to aid in weight loss . It is well referenced, which is a pleasant surprise when ... Leggi recensione completa
LibraryThing Review
Recensione dell'utente - VickiLN - LibraryThingMy husband and I have tried the Atkins diet in the past and know without a doubt that it works. That's the positive. The negative was that you were limited to what you could eat, and you had to eat ... Leggi recensione completa
Altre edizioni - Visualizza tutto
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and ... Eric C. Westman,Stephen D. Phinney,Jeff Volek Anteprima non disponibile - 2010 |
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling ... Eric C Westman,Jeff S Volek,Stephen D Phinney Anteprima non disponibile - 2011 |
Parole e frasi comuni
½ cup ¼ cup able Active added amount Atkins avoid blood sugar body butter Calories carb intake carbohydrate changes chapter cheese chicken cholesterol chopped consume contain continue cooking count cravings cream daily diabetes diet dietary disease dishes dressing effects eggs energy exercise experience feel fish foods fresh fruit garlic glucose goal weight grains grams green heart higher important improve increase Induction insulin intake it’s juice keep less levels Lifetime Maintenance lose lose weight lost low-carb maintain meal meat medication metabolic minutes months move natural Net Carbs nutritional nuts once ounces pepper phase plans portions pounds protein reduce salad salt sauce seeds servings snack stay studies sweetener tablespoons teaspoon understand vegetables week weight loss whole you’ll you’re you’ve
Informazioni bibliografiche
| Titolo | The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
| Autori | Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek |
| Editore | Simon and Schuster, 2010 |
| ISBN | 1439190283, 9781439190289 |
| Lunghezza | 352 pagine |
| Esporta citazione | BiBTeX EndNote RefMan |