Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or SurgeryRandom House Publishing Group, 22 set 2010 - 672 pagine The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. |
Sommario
1 | |
7 | |
Yes Thats True But What Is the Cause? | 45 |
Lifestyle Changes of the Rich and Famous | 81 |
This Is a WeedOut Course | 101 |
A Very Short Fuse | 114 |
Introduction to the Opening Your Heart Program | 127 |
Opening Your Heart to Others | 191 |
How to Quit Smoking | 296 |
How to Exercise | 312 |
Introduction to the Recipes | 343 |
Twentyone Days of Menus | 379 |
The Recipes | 386 |
Epilogue | 543 |
586 | |
609 | |
Altre edizioni - Visualizza tutto
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System ... Dean Ornish, M.D. Anteprima limitata - 1995 |
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System ... Dean Ornish Visualizzazione estratti - 1991 |
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System ... Dean Ornish, M.D. Visualizzazione estratti - 1991 |
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1/4 teaspoon ½ cup ½ teaspoon angioplasty baking basil bay leaves beans begin bell pepper black pepper blood pressure boil bread breathing bypass surgery calories carrots chest pain chili cholesterol-lowering drugs cilantro cloves cooked coronary artery coronary artery blockages coronary heart disease cumin cup chopped cups water DEAN DEBORAH MADISON dishes exercise Fat Fat Fat fat O milligrams fat trace saturated feel flavor fresh Freshly ground black freshly minced garlic garlic garnish grams saturated fat grams total fat ground black pepper heart attack herbs MARK HALL meditation milligrams cholesterol minutes mushrooms nonfat onions oregano parsley pasta patients percent protein quinoa recipes Reversal Diet rice salad sauce Serving simmer sliced smoking soup sugar tablespoon freshly tablespoons tbsp teaspoon teaspoon dried teaspoon freshly minced tofu tomatillos tomatoes total fat trace trace saturated fat vegetable stock YIELD yogurt zucchini