Rest: Why You Get More Done When You Work Less

Copertina anteriore
Basic Books, 6 dic 2016 - 272 pagine
One of Silicon Valley’s sharpest strategists shows that success doesn’t demand longer, harder hours, it demands that you work less
 

Sommario

Introduction
1
The Problem of Rest
20
The Science of Rest
33
PART I
51
Four Hours
53
Morning Routine
75
Walk
93
Nap
110
Recovery
159
Exercise
176
Deep Play
198
Sabbaticals
221
The Restful Life
240
Acknowledgments
249
Notes
253
Bibliographic Essay
261

Stop
129
Sleep
138
PART II
157

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Informazioni sull'autore (2016)

Alex Pang is a Senior Consultant at Strategic Business Insights and a visiting scholar at Stanford. His writing has appeared in Scientific American, the Atlantic Monthly, Slate, Wired, and American Scholar among others. He lives in Menlo Park, California.

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