Climbing Your Best: Training to Maximize Your Performance

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Stackpole Books, 2001 - 164 pagine
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
 

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Sommario

IV
3
V
7
VI
21
VII
31
VIII
49
IX
63
X
73
XI
87
XIII
113
XIV
127
XV
134
XVI
147
XVII
150
XVIII
156
XIX
157
XX
163

XII
100

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