Guide to ClimbingStackpole Books, 2005 - 192 pagine From conquering great peaks to scaling a challenging boulder, the thrill of climbing endures. And new techniques, materials, and advances in technology have made it possible for climbers to tackle just about any surface or rock type. Guide to Climbing covers all branches of climbing, discussing techniques, equipment, and the ethics of climbing. It also addresses mountain leadership, from the physical aspects of leading a pitch to the mental challenges of inspring confidence. Sections on advanced training explore controlling fear and specialized physical preparation. |
Parole e frasi comuni
abseil abseil device aid climbing alpine anchor points angle areas arms ascent attached belay device belay loop belayer body bolt boots bouldering campus boarding climber clip competitions crack crag crampons crux double ropes drill edge engrams equipment fall factor feel feet finger foot holds forearms free climbing French prusik friction FRICTION HITCH frontpointing glacier glue-ins grades grip ground hammer hand hanger hanging hard harness Himalayan hitch hoist hole ice axe ice climbing ice screw injury keep lead leader ledge load locking karabiner mountain move multipitch muscles overhanging peaks piece of gear pitch pitons place gear placement problems prusik knot prusik loop pull pumped push quickdraws rest rock climbing sling snow solid soloing sport climbing stance stand steep Step strength stretch tape technique tendons tion top-roping traditional climbing warm weather weight wire nuts Yosemite