Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

Copertina anteriore
Amby Burfoot
Rodale, 22 dic 2009 - 320 pagine

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
· A surefire plan to get beginners hooked on running
· 15 surprising foods to boost your running performance
· A proven plan to increase speed by training less
· Tips from triathletes to maximize your training efficiency
· A woman's encyclopedia of running
· The big five running injuries and how to prevent them
· An innovative running plan for weight-loss
· Cross-training exercises that strengthen your core
· How to train for your first half-marathon
· Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running - edited by Amby Burfoot - is the book you'll turn to again and again to answer all of your running questions.

 

Cosa dicono le persone - Scrivi una recensione

Great Book

Recensione dell'utente  - javapetrella - Overstock.com

Great BookLots of wonderful running information. I would recommend it to runners of all levels. Leggi recensione completa

Indice

Oprah Did It So Can You
11
Eat the Right Foods at the Right Time
31
Superfoods for Runners
47
Train Right to Beat Running Injuries
63
You Can Run But You Cant Hide from the Heat
79
Run Smart and Informed to Save Your Life
87
The Answers You Need to Know
101
The Need for Speed
119
Reach All Your Goals
163
Treadmills to the Rescue
179
Absolutely the Best Core Exercises for Runners
197
The Ultimate Runners WeightLoss Plan
219
Build Both Your Speed and Your Endurance
241
Lessons Learned for HalfMarathon Wisdom
259
Yasso 800s
279
Will the Marathon Kill You?
299

Train Your Brain for Better Performance
139

Altre edizioni - Visualizza tutto

Parole e frasi comuni

Informazioni sull'autore (2009)

AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.

Informazioni bibliografiche