The Complete Book of Running

Copertina anteriore
Ishi Press International, 17 ott 2018 - 334 pagine
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

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LibraryThing Review

Recensione dell'utente  - lauranav - LibraryThing

Great book about running, starting out, why we do it, and how to do it well. All these years later, almost every bit of it sounds just like today, even the description of the poor state of fitness and ... Leggi recensione completa

Review: The Complete Book of Running

Recensione dell'utente  - Pat Monahan - Goodreads

I'm sure it was they book when it came out. I read it because of that and enjoyed it. Leggi recensione completa

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