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ability activity aerobic allows anaerobic approach arousal aspects athletes awareness better blood body boulder breathing chapter choose climbers climbing close competition consider continue contraction coordination demands develop difficult easy effects efforts endurance energy engrams example exercises expectations experience factors fail failure fatigue feel feet finger flexibility focus foot force gains goals hand hard holds important improve increase injury intensity involves joint keep less limit load look lower maximum strength mental mind minutes motion movement moves muscles normal on-sight Once particular peak performance period phase physical positions possible practice preparation problem progress psychological pull range reach recover recovery recruitment redpoint reduce relaxed requires rest result rock route seconds sequence simply situations skills specific sport stress stretch style success technique types wall weaknesses weight you're
Climbing Your Best: Training to Maximize Your Performance
Heather Reynolds Sagar
Anteprima limitata - 2001
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Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for ...
David Musnick,Mark Pierce
Anteprima non disponibile - 2004