Performance Rock Climbing

ability active flexibility activity aerobic anaerobic training arousal athletes blood body position body's boulder problem breathing Bruno capillaries chapter climbers competition contraction coordination crimp deadpoint develop dyno effects endurance training energy restoration engrams example exercises factors failure fatigue feel feet fibers finger flexibility focus force forearms GAET goals hand holds hypertrophy improve increase injury inner triad intensity involves joint Julia lactic acid limit load lock-off macrocycle maximum recruitment maximum strength mental training movement moves on-sight climbing optimal overtraining peak percent period phase physical power-endurance proprioceptive psychological pull pullup pump range of motion reach recovery recruitment training redpoint reduce relaxed requires rest result rock Rock Climbing route sequence skills specific sport sport climbing static strength training stress stretch style success technique training types of climbing upper body wall warm-up weight weight training Wolfgang Güllich workout