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Joining a Training Scheme
Rules and Regulaions
Acupressure Amateur Swimming Association arm cycle arm pull arm stroke armbands award schemes Ayurveda Baby Names backwards ball basic bend your knees body position break the surface breaststroke and butterfly breaststroke kick broken the surface butterfly stroke catch point Cause club coaching command take Common faults competitive swimming Cure develop Diving Diving elbow enter the water Figure finish flutter kick front crawl glide forward hands enter hips individual medley kick board lane Learning to swim leg action leg kick leg movement lift your head Little book mouth Never dive Nostradamus Olympic Games outwards plain header practise programme push your hands relaxed rules scissors kick shoulder sidestroke somersault sport starter shall give starting platform starting signal streamlined position Survival bobbing sweep Swimming competitions synchro Synchronised swimming take a breath take your marks throughout the race throughout the stroke toes underwater water polo youngsters