New Atkins for a new you : the ultimate diet for shedding weight and feeling great
Eric C. Westman (Author), Stephen D. Phinney (Author), Jeff Volek (Author)
The Atkins diet updated and simplified
Recipes
1 online resource
9781446458426, 1446458423
987297738
Pt. 1. Why it works: it.s all about nutrition
Know thyself
The road ahead
The right carbs in the right amount
The power of protein
Meet your new friend: fat
pt. 2. What to eat: how to tailor Atkins to your needs and goals
Atkins for you: make it personal
Welcome to induction
Moving to phase 2, ongoing weight loss
Into the home stretch: pre-maintenance
Keeping it off: lifetime maintenance
pt. 3. Eating out, eating in: Atkins in the real world
Low-carb fast food and restaurant meals
Recipes and meal plans
pt. 4. Diet for life: the science of good health
Metabolic syndrome and cardiovascular health
Managing diabetes, a.k.a., the bully disease. Pt. 1. Why it works: it's all about nutrition
Know thyself
The road ahead
The right carbs in the right amount
The power of protein
Meet your new friend: fat
pt. 2. What to eat: how to tailor Atkins to your needs and goals
Atkins for you: make it personal
Welcome to induction
Moving to phase 2, ongoing weight loss
Into the home stretch: pre-maintenance
Keeping it off: lifetime maintenance
pt. 3. Eating out, eating in: Atkins in the real world
Low-carb fast food and restaurant meals
Recipes and meal plans
pt. 4. Diet for life: the science of good health
Metabolic syndrome and cardiovascular health
Managing diabetes, a.k.a., the bully disease
nls.ldls.org.uk View item
archive.org Free eBook from the Internet Archive
openlibrary.org Additional information and access via Open Library